We are Montreal's Epicentre for Strength & Conditioning

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Our Approach

We believe strength is paramount. Whether your goal is to compete in your first powerlifting meet, look and feel your best, be a stronger runner, or simply perform daily tasks while being less prone to injury, strength training should be your foundation.

Results matter. They matter to you and they matter to us. Our role as coaches is to provide you with the framework for success: proven training methods, safe & effective programming, a motivating environment, and the support and guidance to stay on track both in & out of the gym.

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