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  • Real

    Our approach to personal training is based on sound principles & methods. Program design is focused on what's effective and most appropriate for the individual client. We do not subscribe to fitness "fads"; there is no substitute for hard work! We believe our no-nonsense approach to fitness is what sets our personal training apart from others in Montreal.

  • Quality

    Our personal trainers are some of Montreal's best! We are knowledgeable coaches, communicators and athletes. We attend seminars, workshops and practice, practice, practice! We don't believe a high price tag equals value; our clients prefer to pay for the quality of personal training versus costly add-on services.

  • Results

    Results matter. They matter to you and they matter to us. Whether the desired goal is to improve posture, do 10 push-ups or to lose 40 lbs, every choice we make in our personal training programs is based on whether or not it will deliver results to the client. We have helped clients all over the Montreal area achieve their fitness goals - you could be next!

Training on a budget?

Small group training is a great way to get in shape and still benefit from the attention & coaching of personal training. Contact us for training times & pricing!

Update: Jennifer’s Success Story – 130 pounds lost!

One of our biggest success stories of 2014 is our client Jennifer, who was featured in this blog post back in May.  Jennifer has continued to work hard and her total weight loss is now an incredible 130 pounds! We’re so proud of her continued commitment to training and ultimately, to herself.

The focus of Jennifer’s training is no longer just the number on the scale.  Initially, it was important to see the number come down as she had a significant amount of weight to lose but, now that she’s close to the “goal weight” her doctor had set for her, it’s more important for us to focus on body composition. Rather than just trying to lose ‘weight’, we want Jennifer to continue to lose body fat while building lean, strong muscle tissue. At this point, muscle is what’s going to give shape and firmness to her new body, and give her the strength and energy to tackle her many new goals.

Our strategy for this is lifting weights (yes, heavy weights!), incorporating short, high-intensity conditioning circuits, and continuing to focus on good eating habits. Jennifer always gives 100% in her sessions and she’s becoming an expert in choosing the right foods for her body.

We couldn’t be more proud of Jennifer, and we’re looking forward to seeing what 2015 holds for this strong & determined woman!

IPF World Championships Recap: Salo, Finland

Worlds are over.  Hard to believe I’m already on the other side.  The entire experience flew by and my goal was to live & love the crap outta every minute of it.  I think I succeeded.  Without sounding too cliche, competing at Worlds changed me.  Not in a ‘I can add this to my resume” kind of way either.  More like a “I see myself, my sport, and my goals differently” kind of way.  Naturally, because I am chatty and emotional, I wrote a novel about it so, grab a coffee and settle down for a few minutes.

 

I was anxious leading up to the competition but most of that had to do with the logistics of the whole thing: fly alone to Finland with all my lifting gear, food & calibrated body-weight scale in my carry-on. Stay in Helsinki for a few days to get over jet-lag, relax, and monitor weight. Lug 800lbs of luggage on the train to Salo the morning of competition, do not eat or drink too much in order to make weight. Check into hotel, dump luggage, then go straight to venue for weigh-ins at 4:30pm. Compete that evening, try to PR and have the best performance of my life. Right. No biggie.

 

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