One of our biggest success stories of 2014 is our client Jennifer, who was featured in this blog post back in May.  Jennifer has continued to work hard and her total weight loss is now an incredible 130 pounds! We’re so proud of her continued commitment to training and ultimately, to herself.

The focus of Jennifer’s training is no longer just the number on the scale.  Initially, it was important to see the number come down as she had a significant amount of weight to lose but, now that she’s close to the “goal weight” her doctor had set for her, it’s more important for us to focus on body composition. Rather than just trying to lose ‘weight’, we want Jennifer to continue to lose body fat while building lean, strong muscle tissue. At this point, muscle is what’s going to give shape and firmness to her new body, and give her the strength and energy to tackle her many new goals.

Our strategy for this is lifting weights (yes, heavy weights!), incorporating short, high-intensity conditioning circuits, and continuing to focus on good eating habits. Jennifer always gives 100% in her sessions and she’s becoming an expert in choosing the right foods for her body.

We couldn’t be more proud of Jennifer, and we’re looking forward to seeing what 2015 holds for this strong & determined woman!

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