Top 5 Non-Health-Products That Improved My Health

We’re constantly bombarded with products that claim to improve our health, wellness, fitness, and quality of life.  It can be overwhelming, confusing, and expensive.  Here are the Top 5 Non-Health-Products that I bought recently that made a big impact on my health.  They might not be an obvious fit into the “health & wellness” category … Continued

My Top 5 Ways to Get that First Pull Up!

Pull Ups / Chin Ups are one of the biggest goals for many of our clients. Getting that first pull up, especially for our female clients, is a huge achievement! There are many different training strategies we use at Epicentre to help get our clients there. Here are a few:   #1 – Just get … Continued

My Top 5 Kitchen Essentials

I LOVE to cook! Preparing healthy, fresh food at home for myself and my family is one of my favourite things to do.  Food quality and taste are extremely important to me.  Also, because of my training, having the right foods ready at the right times is essential. This does require some planning ahead so, … Continued

Update: Jennifer’s Success Story – 130 pounds lost!

One of our biggest success stories of 2014 is our client Jennifer, who was featured in this blog post back in May.  Jennifer has continued to work hard and her total weight loss is now an incredible 130 pounds! We’re so proud of her continued commitment to training and ultimately, to herself. The focus of … Continued

Goal Planning: make 2014 your year!

It’s that time of year.  The buzz about setting New Year’s resolutions is already happening….  Turning the page, starting fresh, getting back on track – what ever you want to call it, starting the year with a new goal is something that most people dive into full on, then soon after let it fizzle away.