Top 5 Non-Health-Products That Improved My Health

We’re constantly bombarded with products that claim to improve our health, wellness, fitness, and quality of life.  It can be overwhelming, confusing, and expensive.  Here are the Top 5 Non-Health-Products that I bought recently that made a big impact on my health.  They might not be an obvious fit into the “health & wellness” category … Continued

My Top 5 Kitchen Essentials

I LOVE to cook! Preparing healthy, fresh food at home for myself and my family is one of my favourite things to do.  Food quality and taste are extremely important to me.  Also, because of my training, having the right foods ready at the right times is essential. This does require some planning ahead so, … Continued