My Top 5 Ways to Get that First Pull Up!

Pull Ups / Chin Ups are one of the biggest goals for many of our clients. Getting that first pull up, especially for our female clients, is a huge achievement! There are many different training strategies we use at Epicentre to help get our clients there. Here are a few:   #1 – Just get … Continued

Update: Jennifer’s Success Story – 130 pounds lost!

One of our biggest success stories of 2014 is our client Jennifer, who was featured in this blog post back in May.  Jennifer has continued to work hard and her total weight loss is now an incredible 130 pounds! We’re so proud of her continued commitment to training and ultimately, to herself. The focus of … Continued

Meet Epicentre’s Personal Trainers

Opened in 2008, Epicentre was one of the first specialized training facilities in Montreal. Since then, we’ve helped hundreds of clients achieve results through quality programming that is safe, fun, & effective. Our personal trainers are more than just ‘rep-counters’; they are knowledgeable coaches, seasoned athletes, and caring individuals committed to helping clients reach their … Continued

Join us for our Breakfast Challenge!

I was coaching my small group fitness class today and we started talking about making diet changes now that summer (aka “BBQs-cocktails-ice cream-season”) is coming to an end. My advice? Start simple. Tackle one thing at a time. So, we’re starting with the first meal of the day! Care to join us? Your mission, should … Continued

What the heck is Athletic Therapy?

Epicentre now offers in-house Athletic Therapy sessions, thanks to the latest addition to our team, Caitlin Dodd. But what exactly is athletic therapy anyway? We asked Caitlin to fill us in – First, let’s talk about injuries. It’s normal to have some aches & pains when you live an active lifestyle (usually this lasts a … Continued

Brigitte’s Success Story!

Last year I started working with Brigitte – who has had amazing success at getting stronger, healthier, and incredibly fit !  She has trained consistently, adopted healthy eating habits, and as you can tell from the photos that it has paid off !  She has lost 32 pounds – and more importantly, has maintained it!  I’m so proud … Continued

Bootcamp, Fit-Camp, Powerlifting…oh my!

It’s going to be a busy August here at Epicentre! Sat Aug 4th – FREE Lululemon Bootcamp taught by Max in Westmount Park. The more, the merrier! Sun Aug 5th/12th/26th – Bootcamp with Max in Parc Lafontaine – please call ahead to book your spot. Sat Aug 18th – Meredith launches her “Fit-Camp” Class in … Continued