Membership to Epicentre gives you access to the best environment in Montreal to meet your strength & conditioning goals. We’re equipped for all your powerlifting, strongman, obstacle-course training, and fitness needs.

We encourage a ‘team-style’ approach: we expect that you will train with other members, spot and unload for each other, and be open to coaching, feedback, learning and sharing. We welcome beginners and advanced athletes alike. We only ask that you come with goals (no matter how big or small) and the desire to work hard and have fun!

All our memberships give you unlimited access to our facility during our open gym hours (link to schedule). Our Mobility Class and FitCamp are included in your membership. Programming is provided for the group sessions but is NOT mandatory to follow.

Wanna try us out? Book a drop-in in our Open Group Training sessions and see what we’re all about!

Please contact us to schedule your visit.

If you are new to training we highly recommend you take advantage of our programs as proper planning and consistency are essential for success. Our programs (description below) can be scaled from beginner to advanced and we’re here to help you decide which one is right for you. If you are new to strength training and/or do not have experience with barbell lifts, we may ask that you begin with 1-3 private sessions to ensure good technique, discuss your goals, and recommend programming. Contact us for details.

If you are already following a program and/or working with a coach, you are still welcome to join and access the facility while following your own program. Please contact us to discuss if this is the right option for you as not all training styles & methods may be appropriate within our group sessions.

Our Group Membership Training programs are:

BEGINNER “ON-RAMP” PROGRAM

  • Geared toward those new to exercise or getting back into training
  • Warm up & mobility recommendations for each session
  • Build a base of strength while learning to move safely and correctly
  • Increase your overall fitness level – get moving!
  • Train with kettle bells, dumbbells, sandbags, sleds, bands, or even just your own bodyweight
  • Suitable for men & women
  • Springboard to our other programs when you’re ready

STRENGTH PROGRAM

  • Warm up & mobility recommendations for each session
  • Work on Barbell Squat, Bench, Deadlift, Overhead Press
  • Balanced assistance exercises
  • Learn to use specialty equipment: yoke bar, logs, sleds, tires, etc.
  • Great place to start if you are interested in powerlifting but not yet ready to compete
  • Suitable for men & women
  • Scaleable from beginners to advanced trainees

COMPETITIVE POWERLIFTING

  • For those ready to commit to a powerlifting competition
  • Warm up & mobility recommendations for each session
  • IPF-rules Squat, Bench, Deadlift. Designed for Raw (Classic) Lifters.
  • Work on main lifts, supplemental lifts, assistance.
  • Address weak points
  • Prepare for competition at regional, provincial, national level and beyond
  • Suitable for men & women
  • Scaleable from beginners to advanced lifters however, we recommend that you follow the strength program until you have developed enough of a ‘base’ before starting this program. Contact us to help decide if you’re ready to compete.

COMPETITIVE STRONGMAN

  • This training group is not suitable for beginners. While we utilize some of the strongman equipment in our other programs, this is a competitive team which meets 3-4x per week to train with heavy implements, and travels to competitions in Canada & the US.
  • Strongman training requires a solid base of strength and poses more risk of injury. For this reason, we do not guarantee access to this training group or the use of certain equipment. If this program interests you please contact us to further discuss details.
Price Price/month
1 month $140 $140
3 months $390 $130
6 months $720 $120
12 months $1320 $110

Unlimited Access (taxes not included)

View Opening Hours

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning 6:30 – 9:00 6:30 – 9:00
Afternoon 10:00 – 15:00  11:00 – 14:00
Evening 17:30 – 20:30 17:30 – 20:30 17:30 – 20:30 17:30 – 20:30 17:30 – 20:30

– Students 10% off
– Family Discount (family member/spouse residing at same address) 10% off

*PERSONAL PROGRAMMING

If your goals do not fit within the above programs or you would like a completely individualized training plan, you may work with one of our coaches to to develop a personal program which you are welcome to follow in the Open Group Training sessions.
Click Here for more info on personal training