DISTANCE COACHING

Interested in training with us but can’t make it to our facility? Work with one of our coaches to get moving towards your goals.

Physiotherapy

Sports Massage

ON-SITE INSTRUCTION, SPORT-SPECIFIC TEAM TRAINING, & SEMINARS

Our coaches are available for on-site instruction, workshops, and presentations on powerlifting, weightlifting, and endurance & obstacle training. Available in English and French.

NUTRITION

Need a little guidance with your eating habits? We understand the important role that nutrition plays in helping you meet your goals. Our coaches can help get you started making better choices so you can look, feel and perform your best. However, if you HAVE MEDICAL CONCERNS AND/OR REQUIRE A DETAILED PERSONAL NUTRITION PLAN WE WOULD BE HAPPY TO CONNECT YOU WITH OUR SPORTS NUTRITIONIST.

PHYSICAL EVALUATION

(avec Catherine Toupin-Laroche, B.Sc. Kinesiology, UdeM)

Évaluations complète de la condition physique

  • Questionnaire de santé et historique médical
  • Mesures anthropométriques (pression artérielle, IMC, plis cutanés, etc) et interprétation des résultats
  • Test sous-maximal et/ou maximal du VO2max

À la suite de cette évaluation kinésiologique, il est possible de créer une mise en action d’un plan d’intervention basé sur les résultats des évaluations, des attentes et des besoins du client

Please contact us for more information regarding schedule and events for any of the following services.